Some people come to therapy knowing exactly why they are here. Others arrive with a sense that something is not quite right. A feeling of being stuck, a pattern that keeps repeating, or a distance from themselves or others that is hard to name.
Whatever has brought you here, I am glad you are considering it.
I am Tamsin Ireland, a counsellor working online with adults and couples across the UK. I came to this work after supporting people through coaching, community work, and local government roles. Over time, I found myself increasingly aware of the people I could not fully help. Those whose struggles ran deeper than coaching could reach, and who I kept having to refer on.
Having found counselling genuinely helpful in my own life, I wanted to be able to offer that kind of support myself. I know what it can be like to sit on the other side of the room trying to make sense of things that are difficult to explain. That experience has shaped the way I work, with warmth, curiosity, and respect for how vulnerable it can feel to reach out for support.
Outside of work, I find my own balance in nature through walking, gardening, and getting my hands in the soil. I have recently trained as a Nature and Health Facilitator, and my connection to the natural world quietly informs how I think about wellbeing and what it means to feel grounded.
Who I Work With
Many of the people I work with are used to coping alone. They may appear capable to others, yet privately feel anxious, emotionally disconnected, overwhelmed by relationships, or unsure why the same patterns keep repeating.
Sometimes there is a clear reason for that. Sometimes there is not.
Therapy can offer the space to slow things down enough to begin understanding what may be happening underneath.
I also work with couples who find themselves stuck in painful or repetitive patterns, feeling unheard, criticised, distant, or unable to feel connected in the way they want to. Underneath conflict, there is often a longing to feel safer, closer, and more understood by each other again. That longing is usually where the work begins.
How I Work
My approach is thoughtful, relational, and grounded. I am interested not only in what is happening now, but in how earlier experiences, attachment patterns, and ways of coping may still be influencing the present.
I aim to offer a calm, steady space where you do not have to perform, explain everything perfectly, or arrive with all the answers.
Alongside my counselling work, I continue to work within community wellbeing and prevention focused services, which keeps me closely connected to the realities of everyday life and the pressures many people are carrying.
This work is not about fixing you.
It is about creating the right conditions for healing and change, thoughtfully, respectfully, and at your pace.
If any of this resonates, I would welcome the chance to have an initial conversation.
Qualifications and Professional Memberships
I hold a BSc in Psychology and a Level 4 Diploma in Therapeutic Counselling. Alongside my core training, I have also undertaken further training in couples counselling.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework.
I am fully insured, hold an enhanced DBS certificate, and undertake regular clinical supervision and continuing professional development.
Arrange a free introductory call